For a long time now, people have understood that listening to music, nature sounds, or white noise can dramatically improve your sleep. Listening to audio as you fall asleep and while sleeping helps you to sleep deeper and longer. The result is that you wake up feeling more refreshed and alert.
Yet, when you sleep with someone who snores, or you frequently travel on an airplane, there is a lot of additional noise. This can make it difficult to fall asleep and often causes you to wake up at random times.
Thankfully, the demands of consumers for headphones and/or earbuds that effective isolate and cancel out noise have been answered. There is now a wide selection of headphones that are designed for sleeping. Some are geared towards sleeping at home, and some are better for traveling, exercising, or meditating.
The hard part is figuring out which ones are the right ones for you.
But don’t fret sleepy heads!
We have put together a list of the best headphones and earbuds for sleeping to help you decide. So, wipe the Sandman’s dust from your eyes and come take a look.
- Top 10 Best Headphones And Earbuds For Sleeping 2023 Reviews
- 1 Bose QuietComfort 20 Acoustic Noise Cancelling Headphones
- 2 Shure SE215-K-UNI Sound Isolating Earphones
- 3 AcousticSheep SleepPhones Classic Sleep Headphones
- 4 CozyPhones Sleep Headphones
- 5 Sleepace Sleep Headphones Comfortable Washable Eye Mask w’ Ultra-Thin Speakers
- 6 Final Audio Design High-Resolution Headphone – Stainless Steel (E3000)
- 7 Tooks SPORTEC BAND (FLEECE) – Headphone Headband with Built-in Removable Headphones
- 8 AGPTEK Sleep Headphones Eye Mask with Built-in Headsets, Adjustable Sleepphones Perfect
- 9 Panasonic- Rp-hs46e-k Slim Clip On Earphone – Black
- 10 MAXROCK (TM) Unique Total Soft Silicon Sleeping Headphones Earplugs Earbuds
- Best Headphones And Earbuds For Sleeping Buyers Guide
- So, What’s The Best Headphones And Earbuds For Sleeping?
Top 10 Best Headphones And Earbuds For Sleeping 2023 Reviews
1 Bose QuietComfort 20 Acoustic Noise Cancelling Headphones
The perfect way to block out the world and simply lose yourself in the music and the moment. The Bose QuietComfort headphones have been specifically designed to allow you to listen to your favorite music without interruption.
The ideal headphones for iOS…
These headphones are built to work with your iPod, iPhone, and iPad. And no additional software needs to be installed. While these are perfect for select iOS devices, they also work great with many Samsung and Android devices as well.
Superior sound with minimal controls…
Not only do these headphones deliver excellent sound immersion, but you can also talk hands-free with the inline microphone. There is a one-touch answer/end button so you can effortlessly switch between your music and any incoming calls. However, some mobile devices will need you to hold the button for a few seconds to answer or end a call.
The answer/end button also works as a play/pause button. There is a volume control as well. A handy little tie clip lets you keep the wires securely in place and out of the way.
These headphones feature TriPort technology and Active EQ. The exclusive technology works to deliver lifelike, digital-quality audio that you won’t find with other earbuds. Your music will come through deep and clear.
The control module is small and easy to use. It features an on/off power switch, and this module is also the power source for the headphones. It houses a built-in rechargeable lithium battery. This battery will give you up to 16 hours of continuous play on a single charge. Furthermore, there is a USB charging cable included so you can use your computer or laptop to charge the battery.
Lose yourself in the music…
These headphones feature Bose’s own noise-canceling technology. This allows you to enjoy incredible-sounding music every day and wherever you go. Turn on the noise canceling mode and the world around you melts away, allowing you to focus on your favorite songs. Commuting on public transportation has never been more peaceful with the QCA 20 headphones.
Additionally, the Aware Mode can be activated with the touch of a button. Aware mode lets you hear exactly what is going on around you. This helps when you are crossing busy streets or need to listen to announcements in an airport or train station.
With the QCA 20 headphones, you will get three pairs of StayHear + tips. The cone shape fits snugly and securely in your ear and forms a soft seal that further reduces external noise. These come in small, medium, and large sizes so you’ll find the best possible fit for your ears.
These headphones are possibly the best noise canceling earbuds available.
- Noise canceling technology.
- Aware mode.
- One-touch call answering.
- Lifelike sound quality.
- Rechargeable battery.
- USB charging cable.
- 3 pairs of StayHear+ tips.
- Ideal for iOS devices.
- The control module is not that sturdy.
2 Shure SE215-K-UNI Sound Isolating Earphones
Enjoy clear and deep bass audio in a convenient and portable package. These headphones deliver an immersive sound with an over-the-ear design for long-lasting comfort and stability.
Versatile and Functional…
These headphones are built for any iOS or Android device with a 3.5mm input jack. Switch from your smartphone to tablet with ease and without the need for additional software.
The inline microphone allows you to control incoming phone calls with the touch of a button. Furthermore, the inline microphone can also respond to voice commands. The control module also lets you easily access and adjust volume levels and playback.
A detachable cable system…
In addition to the small and highly functional control module, is the detachable cable system. This allows you to use various different connection options. As a result, you have greater long-term device compatibility, maintenance, and upgrade possibilities.
The detachable cable lets you connect the headphones to a Bluetooth wireless cable, Lightning cable, or USB-C cable. Being compatible with Bluetooth makes these superb wireless earbuds for sleeping.
Sound isolation design…
These headphones use a Single Dynamic Driver that produces clear audio with deep and full bass. Enjoy full sound immersion. The sound isolation design blocks up to 37dB of external noise wherever you are.
Included are six different pairs of ear tips. These provide you with enhanced sound isolation and fit comfortably and securely in your ear.
The over-the-ear design means these headphones can be worn for extended periods of time. They stay in place for when you are on the move or engaged in outdoor activities.
- Compatible with iOS and Android devices.
- Clear sound with deep bass.
- Blocks up to 37dB of external noise.
- Detachable cable.
- Multiple connection options.
- Over-the-ear design.
- One-touch call answer/end function.
- Six pairs of ear tips.
- Great for outdoor activities.
- No batteries required.
- Clothing clip not included.
3 AcousticSheep SleepPhones Classic Sleep Headphones
A comfortable natural sleep aid…
These headphones were invented by a doctor. His goal was to provide a way to help people fall asleep faster and stay asleep for longer. These headphones have helped countless people get better natural sleep without the need for medication.
Furthermore, these headphones are engineered and designed to deliver exceptional comfort. It doesn’t matter where you are; these headphones won’t interfere with getting a night of good sleep.
The flat, ultra-thin headphone speakers allow you to lay on your back or on your side while wearing them. They eliminate ambient and external noise without the use of earbuds. As a result, you won’t have any discomfort while wearing these when you sleep.
The headphone speakers are housed in a washable headband. The speakers can be removed when you need to wash the headband. The headband is made from smooth fleece fabric, which is 95% polyester and 5% spandex. Therefore, it fits snugly around your head while you sleep and doesn’t cause any discomfort or irritation.
The headband fabric is cool, breathable, and hypoallergenic so you won’t end up sweating through the night. Another bonus is that the headband can double as a sleep mask. Simply pull the headband over your eyes and hit play. You’ll be immersed in darkness while the only thing you hear is the audio you need to slip into a dream.
Compatible and safe…
The electronics in these headphones are eco-friendly and completely lead-free. They come equipped with a 48-inch cable that has a 3.5mm input jack and is very durable and strong. The 3.5mm jack makes these headphones compatible with all kinds of audio devices.
Whether you have an iOS or Android smartphone, a tablet, an MP3 player, a radio, or even an old CD player the SleepPhones have you covered. In addition to those devices, they can be plugged directly in the headphone input jack on most airplanes.
Silence the snores and noise…
While these headphones are an excellent option for when you’re traveling, they also benefit people in their own beds. Living with a snorer, or someone who suffers from insomnia or tinnitus will find these headphones can deliver deep and refreshing sleeping in all kinds of situations.
They are likely the best headphones for sleeping in.
- Washable fleece headband.
- Ultra-thin flat headphone speakers.
- Ideal for traveling.
- Designed for comfort.
- Natural sleep aid.
- Compatible with all 3.5mm input jacks.
- Eliminates ambient and external noise.
- Helps to fall asleep faster, and sleep longer.
- No control module to adjust volume or playback.
- Only comes in one size.
4 CozyPhones Sleep Headphones
Get a great night’s sleep by blocking out unwanted sound and noise. The CozyPhones headphones deliver relaxation and serenity when listening to audio to help you sleep.
Lightweight and comfortable…
These best headphones and earbuds for sleeping feature removable speakers that are housed in a comfortable headband. The speakers are super-thin at only 1/8 of an inch thick. They are also cushioned to provide added comfort when you are sleeping. They can be adjusted inside the headband to cover your ears for the most comfortable fit.
The headband itself is made with a cool mesh lining. This works to keep you cool while you are sleeping. It also helps to keep the headband in place. Therefore, you can move about freely because the headband will stay snuggly where you want it. The headband is washable and features a contoured shape that covers your entire ears.
Durable and user-friendly…
These headphones come with a 52-inch cable. It is flexible and durable, so it will not twist or kink to the point of breaking under normal use. As a result, you won’t need to fear getting tangled in the cable while you sleep.
The braided cable has a 3.5mm input jack. This means you can use them with any audio player that has a 3.5mm input. You can connect to your iPhone, iPad, Android, Samsung, laptop, MP3 player, or even a radio.
And there are no additional software or drivers required. Just plug in and drift off into a sonic slumber.
- Removable ultra-thin headphone speakers.
- Washable cool mesh headband.
- Flexible and durable 53-inch cable.
- Compatible with iOS and Android devices.
- Perfect sleep aid for traveling.
- Helps with relaxation and meditation.
- Excellent noise isolation.
- Very affordable.
- No control module for volume levels.
- The headband can stretch out easily.
5 Sleepace Sleep Headphones Comfortable Washable Eye Mask w’ Ultra-Thin Speakers
A great way to enjoy your music in peace as you gently drift off to sleep. Sleepace Headphones are designed for comfort and relaxation.
These headphones are housed in a washable headband. The headband features a silk and Lycra mesh lining that keeps you cool while wearing it. It is lightweight, breathable, and skin-friendly. The headband is contoured not only to cover your ears completely but also acts as a sleep/eye mask. To wash the eye mask, simply remove the headphone speakers and toss it in with your normal laundry.
The headband comes in four different sizes: small, medium, large, and extra-large. So, you will be able to find the one that fits you perfectly and ensures a night of great sleep.
Sleep like a baby…
The headphone speakers are ultra-thin. As a result, you can wear these headphones while sleeping on your side or back. There are no earbuds to cause any discomfort, or that can fall out while you are sleeping.
These headphones use a 3.5mm input jack to connect to your mobile device. You can easily connect to your iOS or Android smartphone, as well as any audio device with a standard stereo jack. The cable is a flexible 1.5-meter braided cord that will not tangle or twist when you are sleeping.
Wake up naturally…
The Sleepace headphones can connect to the Sleepace App. This app allows you to select the time you go to sleep and set an alarm. The Sleepace app will automatically stop playing music when the alarm goes off.
In addition to setting your own sleeping hours, the App and headphones can monitor your sleep stages. Therefore, the headphones will automatically turn off the music when it detects your waking stage — this a real benefit when sleeping on the train or bus while commuting home from work. Just let the Sleepace App work its magic and doze off without worrying about oversleeping.
A great option for those who travel frequently for work. It is also perfect for those who deal with insomnia or sleep with a noisy snorer. They are likely the best headphones for bed.
- Silk and Lycra cool mesh lining.
- Lightweight, breathable, comfortable, and washable.
- Ultra-thin headphone speakers.
- Can be used as a sleep/eye mask.
- Durable and strong 3.5mm input jack.
- Works with any smartphone or mobile device.
- Automatic music stop.
- Sleepace App monitors sleep stages.
- No control module.
- Sound quality is not very defined.
6 Final Audio Design High-Resolution Headphone – Stainless Steel (E3000)
A great sounding pair of earphones that are designed for audio lovers who have a limited budget. These earphones deliver exceptional Hi-Resolution sound that is natural and clear.
Balanced and dynamic sound…
These earphones feature a precision dynamic driver. This small-scale driver produces natural sounding music and audio. It is powerful and balanced among all the frequencies. The low-end does not mask the mid-range or high-end frequencies. As a result, the sound is always pristine and clear. No matter what kind of music you prefer, your audio will come through without any coloration or distortion.
These headphones also feature an innovative vent design. The vent allows for the accurate airflow from the back of the speaker housing. Furthermore, there is a filter inside that prevents sound from leaking through the vent. A stainless steel grille protects the vent and the inside of the earphones from debris and damage.
Unique fit and feel…
These best headphones and earbuds for sleeping feature unique swing fit earpieces. These earpieces can be positioned and adjusted to the best possible fit towards the ear canal. These earpieces fit securely over your ears and are quite comfortable. They have been designed to provide the shortest path for soundwaves to enter the eardrum.
Included with the earphones are six different pairs of silicone ear tips. These allow you to find the perfect fit for your ear canal. These ear tips work to eliminate external noise. Therefore these earphones are great for when you are sleeping.
You can easily connect to your iPhone or Android smartphone with the 3.5mm input jack. Listen to your favorite songs with true high-resolution fidelity, directly from your preferred audio device. They are really nice noise canceling headphones for sleeping.
- Natural high-resolution sound.
- Precision dynamic small-scale driver.
- Innovative vent for optimum airflow.
- Powerful low-end.
- Balanced frequencies.
- Swing fit earpieces.
- Comfortable and lightweight.
- Great for traveling.
- Connects to any 3.5mm stereo input.
- Not ideal for sleeping on your side.
- No control module.
- No microphone.
7 Tooks SPORTEC BAND (FLEECE) – Headphone Headband with Built-in Removable Headphones
Get high-quality sound in a comfortable package. The Tooks Sportec Headphones deliver comfort for when you are listening to music, whether sleeping or engaged in sports.
These headphones are lightweight and very comfortable. The headphone speakers are very thin and can be removed from the headband. This allows you to wash the headband when needed.
The headband is made from 100% microfleece. It is very soft, breathable, and fits snuggly around your head. You can wear these headphones when you are out jogging or exercising, and it doubles a sweatband.
These headphones feature a 3.5mm input jack. They can be used with your iPhone, iPad, Android smartphone, MP3 player, and any device with a stereo input.
- 100% microfleece headband.
- Washable and fits snuggly.
- Compatible with all audio devices with a 3.5 mm input.
- Removable headphone speakers.
- Only available in one size.
- No control module.
- The cable is not very durable.
- No ideal for meditation.
8 AGPTEK Sleep Headphones Eye Mask with Built-in Headsets, Adjustable Sleepphones Perfect
Enjoy a totally relaxing experience anywhere. AGPTEK Sleep Headphones are a great option for those who want to have great sounding audio while sleeping.
These headphones have been designed to provide you with comfortable, healthy, and deep sleep. As a result, these headphones are an effective treatment for insomnia. You will not need to take any sleeping pills or medication with dangerous side-effects. These headphones block out noise and allow you to focus on music or nature sounds that relax your body and calm your senses.
These headphones feature a detachable blindfold made from a special cold skin-like fabric. When this fabric is wet, it feels cool. It is breathable, soft, lightweight, and very comfortable to wear.
It comes with an embedded sponge that adds extra comfort and helps to block out light. Therefore, this blindfold helps to give a deep and more restful sleep. This makes these headphones a great option for traveling by plane or train. It is also a helpful feature for when you are practicing yoga or meditation.
In addition to the detachable blindfold, these headphones have a fully adjustable adhesive strap on the headband. The result is that these will fit basically anyone.
These best headphones and earbuds for sleeping feature super-thin headphone speakers that are adjustable. You can easily position them where they are the most comfortable. It also allows these headphones to be used by adults and children. The thin speaker profile means you can wear these while you are sleeping on your side without discomfort.
Convenient to use…
These headphones come equipped with an extra-long braided cord that is flexible and durable. With a length of 4.95-feet, the cable will never get tangled or kinked while you move about when sleeping. Furthermore, the extra-long cable allows you to place your audio device on the nightstand and away from your body when sleeping.
They feature a sturdy 3.5mm input jack. This allows the headphones to connect pretty much any audio device. You can use these with your iOS or Android smartphone or mobile device. There is a control module that lets you adjust the volume as well.
With all these features, they are probably the most comfortable headphones for sleeping.
- Detachable blindfold.
- Effectively blocks out light and noise.
- Adjustable adhesive strap.
- Washable and very comfortable.
- Excellent for sleeping, yoga, or mediation.
- Perfect for traveling.
- Works with any device with a 3.5mm input.
- Very affordable.
- Does not block snoring.
- Covers a large amount of your face.
- The adhesive strap is not the most secure.
9 Panasonic- Rp-hs46e-k Slim Clip On Earphone – Black
An ultra-compact pair of earphones. These feature a thin profile clip earphone design. So, they easily fit over your ears and stay securely in place, even while sleeping. They deliver comfort and stability with awesome sound quality.
These earphones have been designed to fit ergonomically around your ears. They come with foam ear pads that cover the speakers. The slim profile enhances comfort while sleeping on your side or back. They are great for when you need to listen to music to help you fall asleep. However, when sleeping for a long period of time, the ear hooks can cause some discomfort.
A detailed and clear sound…
These earphones feature a 30mm driver. This works to provide you with detailed and clear sound. It also helps to enhance the low-end frequencies. You will experience your music the way it should sound.
They use a 3.5mm input jack. Therefore these can be used with just about any audio device. They are compatible with your iPhone, iPad, and mobile Android devices.
- Ergonomically designed earlocks.
- Ultra-slim housing and profile.
- Good for sleeping.
- Quality sound and clear defined low-end frequencies.
- 3.5mm connection jack.
- Cannot block out all external noise.
- Earphone pads tend to fall off easily.
- No control module.
- The cable can easily get kinked or twisted.
10 MAXROCK (TM) Unique Total Soft Silicon Sleeping Headphones Earplugs Earbuds
Earbuds that fit any kind of lifestyle and activity. These earbuds are designed to be rugged, versatile, and comfortable. Whether you are traveling, exercising, sleeping, or just laying around the house reading these earbuds deliver quality and versatility.
Soft and ergonomic fit…
These best headphones and earbuds for sleeping feature a unique ErgoFit design. They use a super-soft silicone for the earplugs that fit around the earbuds and conform instantly to your ears. As a result, this makes these earbuds a fantastic option for outdoor activities as well as for sleeping. They will stay firmly in place in your ears and won’t fall out when moving around.
Additionally, these are very lightweight and offer hours of use without annoyance.
Furthermore, the ErgoFit design works to block out any unwanted noise from your surroundings. The noise isolating earplugs are also ideal for side-sleepers. The fit and feel will not keep you awake or interrupt your sleep.
These not only offer excellent comfort and noise isolation, but you can also answer calls from your smartphone. These come complete with a universal built-in microphone. Your calls can be answered with just the touch of a button. This kind of built-in microphone is compatible with iPhone, Samsung, and most smartphones.
There is also a multifunction button that allows you to adjust the volume, skip tracks, and play or pause your music. Simply press and hold for different operations. Enjoy hands-free use while listening to your favorite songs.
Advanced sound quality…
Theses earbuds utilize a 3.5mm input jack that works with the entire range of iOS and Android devices. Connect to your mobile device quickly and easily.
The sound has been optimized to provide you with a high-resolution audio experience. The bass comes through strong and powerful. The treble is distinct and clear. Using a 6mm driver that features a 5-micron composite diaphragm the sound quality is more advanced than most other earbuds.
- Super-soft silicone earplugs contour to your ears.
- Very comfortable and fit securely.
- High-resolution sound quality.
- Blocks surrounding noise.
- Ideal for sleeping and traveling.
- Compatible with all iOS and Android devices.
- Built-in microphone.
- Multi-function control button.
- Very inexpensive.
- No extra earplugs included.
- The cable is not very long.
Best Headphones And Earbuds For Sleeping Buyers Guide
Now that we have had the opportunity to review the best headphones and earbuds for sleeping, there are some things to consider.
For long periods of sleep while at home, headphones that come with removable speakers and a washable headband are the best choice. The reason is simple: you are likely going to using them every night, and they will get dirty. The ability to wash the headband allows you to enjoy a better, deeper sleep because it won’t itch or feel dirty. Also, those with a headband can usually cover your eyes as well.
When it comes to traveling, especially on an airplane, noise canceling earbuds are the best option. The reason for this is due to all the ambient noise on airplanes. Noise canceling earbuds deliver the best to way to completely shut out the noise on an airplane. The result is that you will have a more relaxing sleep. Your preferred audio is all you will hear, and you can simply slip into a solid slumber.
So, What’s The Best Headphones And Earbuds For Sleeping?
All of the headphones and earbuds we looked at here are well-suited for sleeping. However, in the end, there will be one that provides you with more than the others.
The best headphones and earbuds for sleeping are the…
These headphones feature removable speakers and a washable headband. This makes them an ideal choice for when you are sleeping at home. Not only do they isolate your music from noise in the bedroom, they actually help you to fall asleep faster, and stay asleep longer. Incredibly comfortable and durable these can also be used when traveling, meditating, doing yoga, or even exercising.
They work with iPhones, iPads, Android smartphones, and any device with a 3.5mm input. They are affordable and also can be used as a sleep/eye mask. Overall, they are ideally suited to give you the best possible audio experience while sleeping.
Well, that pretty much does it. We hope you found this information helpful, and you have a good idea about which headphones are the right ones for you.
Enjoy your new headphones or earbuds. We are certain you are going to get the greatest sleep you’ve ever had.